Groin Stretches

Stretching & Flexibility

Seated Straddle Groin Stretch
Stretches the hip adductor, gluteals, erector spinae and hamstring muscles.

  1. Sit on the ground with the legs straight and spread as far apart as possible.
  2. Bend forward at the hips, keep the head up, and reach toward the feet. Hold this position for 10 to 15 seconds. Stretch to the other side.

Variation: stretch to one side while lying to touch the toes.

seated straddle groin stretch
Seated Groin Stretch
Stretches the hip adductor and erector spinae.

  1. Sit on the ground with the soles together. Place the hands on or near the feet.
  2. Bend forward from the hips, keeping the head up. Hold this position for 10 to 15 seconds.

seated groin stretch

Standing Groin Stretch
Stretches the adductor muscles.

  1. Lunge slowly to the left while keeping the right leg straight, the right foot facing straight ahead and entirely on the floor.
  2. Lean over the left leg while stretching the right groin muscles. Hold this position for 10 to 15 seconds. Repeat with the opposite leg. standing groin stretch

 

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